Archive for May 2018

Essential Options for the Best Sports Information Through the Blogs

Properly selected clothing comfortably sits, does not rub and remains dry even in the process of intensive practice. Read our recommendations and practice freely!

  1. Give preference to synthetics

Undoubtedly, there is nothing better than natural materials: they do not cause allergies, pleasant to touch, retain heat well, absorb moisture perfectly and let in air, allowing the skin to breathe. It would seem, what else is needed? In fact, natural fabrics, in particular cotton, begin to stick to the body in intensive occupations, and after washing it is shed and stretched. Therefore, if the training is intensive, it is better to wear synthetic clothes, specially designed for sports, or products made from a mixture of cotton and synthetics. But for relaxing practices, such as kundalini yoga, you can safely choose cotton models.

Tips for choosing sportswear

  1. For intensive occupations, choose clothing that removes moisture from the body

To sweat in a hall – it is quite natural and normal, the truth, it is not absolutely convenient. To solve the problem, moisture can be diverted to the surface of clothing, so that it evaporates easily and does not interfere with training further. It is this technology is provided in sports models of almost all brands:

  • in Nike products, a Dri-Fit microfiber polyester fabric is used for this;
  • in Puma clothes – dryCell;
  • Adidas – Climalite and Climacool;
  • Asics – Motion Dry.
  1. Let the skin “breathe”!

During the training it is important to provide oxygen throughout the body. Special clothes with mesh inserts ensure heat removal and fresh air intake to maintain optimal microclimate during training.

  • Men’s windbreaker Salomon
  • Windbreaker with protection
  • from rain and wind
  1. In cold weather, observe the layer-by-layer principle in clothing

Remember: in winter, any clothing for sports and outdoor activities should be layered, no matter if you are a professional runner or just like to sculpt snowmen and ride a sled. The first layer is used for draining moisture, the second for warming, the third for the base layer, for example a sports jacket or a windbreaker. As a base layer in the cold, special insulated models can be used. Read more about how to dress properly in the winter in Mia Sport Blog.

  1. In bad weather, wear waterproof clothing

If snow, slush and rain are not terrible to you and you go jogging in any weather, take care of comfortable water and windbreaker clothes. For example, Asics wears Motion Protect technology. Let the others envy!

  1. Pay attention to convenience
  • Women’s compression leggings Mizuno
  • Compression leggings

For running fit free models, and for fitness and yoga is better to choose tight fitting products. Tight clothes allow you to move freely; in addition, in it you can assess the correctness of the exercises. A good solution is compression products: they fit tightly to the body, keeping the muscles warmed up. At the same time, such clothes do not restrain movements: it is made from a special material with a mesh structure and using flat seams.